[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.moscom.cz\/jak-udrzet-hladinu-cukru-v-krvi-na-te-spravne-norme\/#Article","mainEntityOfPage":"https:\/\/www.moscom.cz\/jak-udrzet-hladinu-cukru-v-krvi-na-te-spravne-norme\/","headline":"Jak udr\u017eet hladinu cukru v krvi na t\u00e9 spr\u00e1vn\u00e9 norm\u011b?","name":"Jak udr\u017eet hladinu cukru v krvi na t\u00e9 spr\u00e1vn\u00e9 norm\u011b?","description":"Udr\u017eet si stabiln\u00ed hladinu cukru v krvi je velmi d\u016fle\u017eit\u00e9, u\u017e jenom z hlediska prevence v\u016f\u010di r\u016fzn\u00fdm onemocn\u011bn\u00edm. Kol\u00edsav\u00e1 hladina cukru v krvi m\u016f\u017ee v\u00e9st k nejr\u016fzn\u011bj\u0161\u00edm onemocn\u011bn\u00edm, jako je … ","datePublished":"2024-07-28","dateModified":"2024-07-28","author":{"@type":"Person","@id":"https:\/\/www.moscom.cz\/author\/#Person","name":"","url":"https:\/\/www.moscom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"moscom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.moscom.cz\/wp-content\/uploads\/wesual-click-rsWZ-P9FbQ4-unsplash%20(1).jpg","url":"https:\/\/www.moscom.cz\/wp-content\/uploads\/wesual-click-rsWZ-P9FbQ4-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.moscom.cz\/jak-udrzet-hladinu-cukru-v-krvi-na-te-spravne-norme\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":386,"articleBody":"   Udr\u017eet si stabiln\u00ed hladinu cukru v krvi je velmi d\u016fle\u017eit\u00e9, u\u017e jenom z hlediska prevence v\u016f\u010di r\u016fzn\u00fdm onemocn\u011bn\u00edm. Kol\u00edsav\u00e1 hladina cukru v krvi m\u016f\u017ee v\u00e9st k nejr\u016fzn\u011bj\u0161\u00edm onemocn\u011bn\u00edm, jako je t\u0159eba diabetes druh\u00e9ho typu. Krom\u011b toho, mohou kol\u00eds\u00e1n\u00ed cukru v krvi doprov\u00e1zet nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky, jako jsou bolesti hlavy, zm\u011bna n\u00e1lad nebo probl\u00e9my se sp\u00e1nkem.Kter\u00e9 potraviny n\u00e1m mohou pomoci stabilizovat cukr v krvi?Celozrnn\u00e9 potravinyCelozrnn\u00e9 potraviny jsou d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny ide\u00e1ln\u00ed pro stabilizaci cukru v krvi. Pomalu se vst\u0159eb\u00e1vaj\u00ed, a t\u00edm zabra\u0148uj\u00ed v\u00fdkyv\u016fm gluk\u00f3zy. M\u00edsto potravin z b\u00edl\u00e9 mouky proto zvolte celozrnn\u00e9 potraviny, jako je hn\u011bd\u00e1 r\u00fd\u017ee, ovesn\u00e9 vlo\u010dky nebo celozrnn\u00e9 pe\u010divo.Z\u00e1zvorZ\u00e1zvorov\u00fd ko\u0159en m\u00e1 velmi aromatickou chu\u0165 a pou\u017e\u00edv\u00e1 se nejenom jako ko\u0159en\u00ed do r\u016fzn\u00fdch j\u00eddel, ale tak\u00e9 t\u0159eba pro p\u0159\u00edpravu z\u00e1zvorov\u00e9ho \u010daje. Z\u00e1zvor krom\u011b toho, \u017ee pom\u00e1h\u00e1 stabilizovat hladinu cukru v krvi pom\u00e1h\u00e1 p\u0159i nachlazen\u00ed nebo bojuje proti z\u00e1n\u011bt\u016fm.Lu\u0161t\u011bninyHr\u00e1ch, \u010do\u010dka, fazole\u2026to v\u0161echno jsou lu\u0161t\u011bniny, kter\u00e9 pom\u016f\u017eou udr\u017eet hladinu cukru ve va\u0161\u00ed krvi. Jsou bohat\u00e9 na vl\u00e1kninu a b\u00edlkoviny, co\u017e jsou slo\u017eky, kter\u00e9 umo\u017en\u00ed pomalej\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f. Lu\u0161t\u011bniny maj\u00ed minim\u00e1ln\u00ed dopad na aktu\u00e1ln\u00ed hladinu gluk\u00f3zy v krvi.OvoceAno, i ovoce n\u00e1m m\u016f\u017ee pomoci se stabilizac\u00ed gluk\u00f3zy v krvi, p\u0159esto\u017ee obsahuj\u00ed hodn\u011b cukru. Mus\u00edte si vybrat to spr\u00e1vn\u00e9 ovoce. T\u0159eba takov\u00e9 hroznov\u00e9 v\u00edno a ban\u00e1ny nejsou p\u0159\u00edli\u0161 vhodn\u00e9, oproti tomu maliny, jahody, bor\u016fvky, ostru\u017einy, jablka nebo hru\u0161ky, jsou pro tento \u00fa\u010del zcela ide\u00e1ln\u00ed.Fermentovan\u00e9 potravinyPotraviny, kter\u00e9 jsou bohat\u00e9 na probiotika, ovliv\u0148uj\u00ed pozitivn\u011b na\u0161e tenk\u00e9 i tlust\u00e9 st\u0159evo, a t\u00edm i p\u0159isp\u00edvaj\u00ed k lep\u0161\u00edmu metabolismu cukr\u016f. Mezi vhodn\u00e9 potraviny m\u016f\u017eeme za\u0159adit kef\u00edr, b\u00edl\u00e9 jogurty nebo t\u0159eba korejsk\u00e9 kimchi, co\u017e je sm\u011bs fermentovan\u00e9 zeleniny a ko\u0159en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak udr\u017eet hladinu cukru v krvi na t\u00e9 spr\u00e1vn\u00e9 norm\u011b?","item":"https:\/\/www.moscom.cz\/jak-udrzet-hladinu-cukru-v-krvi-na-te-spravne-norme\/#breadcrumbitem"}]}]