[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.moscom.cz\/jak-zit-zdraveji-a-jeste-zhubnout-zamerte-se-na-sacharidy-ve-svem-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.moscom.cz\/jak-zit-zdraveji-a-jeste-zhubnout-zamerte-se-na-sacharidy-ve-svem-jidelnicku\/","headline":"Jak \u017e\u00edt zdrav\u011bji a je\u0161t\u011b zhubnout? Zam\u011b\u0159te se na sacharidy ve sv\u00e9m j\u00eddeln\u00ed\u010dku!","name":"Jak \u017e\u00edt zdrav\u011bji a je\u0161t\u011b zhubnout? Zam\u011b\u0159te se na sacharidy ve sv\u00e9m j\u00eddeln\u00ed\u010dku!","description":"Jste p\u0159esv\u011bd\u010deni, \u017ee pot\u0159ebujete zhubnout, vytvarovat postavu a taky tro\u0161ku upravit j\u00eddeln\u00ed\u010dek a j\u00edst zdrav\u011bji? Odhodl\u00e1n\u00ed nesta\u010d\u00ed! Co je\u0161t\u011b pot\u0159ebujete? Jak \u017e\u00edt zdrav\u011bji a je\u0161t\u011b zhubnout? Zam\u011b\u0159te se na sacharidy … ","datePublished":"2021-10-03","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.moscom.cz\/author\/#Person","name":"","url":"https:\/\/www.moscom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"moscom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.moscom.cz\/wp-content\/uploads\/pexels-photo-793759.jpeg","url":"https:\/\/www.moscom.cz\/wp-content\/uploads\/pexels-photo-793759.jpeg","height":0,"width":0},"url":"https:\/\/www.moscom.cz\/jak-zit-zdraveji-a-jeste-zhubnout-zamerte-se-na-sacharidy-ve-svem-jidelnicku\/","about":["Z\u00e1bava"],"wordCount":503,"articleBody":"        Jste p\u0159esv\u011bd\u010deni, \u017ee pot\u0159ebujete zhubnout, vytvarovat postavu a taky tro\u0161ku upravit j\u00eddeln\u00ed\u010dek a j\u00edst zdrav\u011bji? Odhodl\u00e1n\u00ed nesta\u010d\u00ed! Co je\u0161t\u011b pot\u0159ebujete? Jak \u017e\u00edt zdrav\u011bji a je\u0161t\u011b zhubnout? Zam\u011b\u0159te se na sacharidy ve sv\u00e9m j\u00eddeln\u00ed\u010dku! Pro mnoh\u00e9 jsou sacharidy zlem, sacharidov\u00e9 diety pak dr\u017e\u00ed nej\u010dast\u011bji sportovci a lid\u00e9 s vysok\u00fdm energetick\u00fdm v\u00fddejem, jen\u017ee \u00faprava sacharid\u016f v j\u00eddeln\u00ed\u010dku m\u016f\u017ee pomoci n\u00e1m v\u0161em. Sacharidy toti\u017e nejsou jen zl\u00e9 a nebezpe\u010dn\u00e9, jak se mnoz\u00ed myln\u011b domn\u00edvaj\u00ed. Nen\u00ed zapot\u0159eb\u00ed je ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vylou\u010dit nadobro, je jen pot\u0159eba upravit jejich p\u0159\u00edjem a hlavn\u011b je dobr\u00e9 za\u010d\u00edt j\u00edst ty spr\u00e1vn\u00e9 potraviny, kter\u00e9 obsahuj\u00ed pro n\u00e1s pot\u0159ebn\u00e9 a prosp\u011b\u0161n\u00e9 druhy sacharid\u016f. Mysl\u00edte si, \u017ee je to p\u0159\u00edli\u0161 t\u011b\u017ek\u00e9? Ur\u010dit\u011b nen\u00ed! Za\u010dn\u011bte spr\u00e1vn\u011b Sacharidov\u00e1 dieta obvykle zakazuje konzumaci sacharid\u016f nebo je m\u00e1 co nejv\u00edce omezovat. Pr\u00e1v\u011b sacharidy b\u00fdvaj\u00ed hodn\u011b nen\u00e1vid\u011bn\u00e9 a lid\u00e9 se je sna\u017e\u00ed ze stravy zcela vylou\u010dit za \u00fa\u010delem hubnut\u00ed, ale sacharidy nemus\u00ed b\u00fdt takov\u00fdm probl\u00e9mem. Pozor bychom si ale rozhodn\u011b m\u011bli d\u00e1vat na b\u00edl\u00fd cukr, kter\u00fd pro na\u0161e t\u011blo je sp\u00ed\u0161e \u0161kodliv\u00fd, i kdy\u017e n\u00e1m dod\u00e1v\u00e1 rychle energii, co\u017e mnohdy b\u011bhem dne pot\u0159ebujeme. Ani tro\u0161ka cukru v\u0161ak nem\u016f\u017ee u\u0161kodit, kdy\u017e je ho opravdu jen tro\u0161ka, ov\u0161em je lep\u0161\u00ed hledat jinou cestu. Sacharidy se toti\u017e nach\u00e1z\u00ed v mnoh\u00fdch potravin\u00e1ch, ale ty nemus\u00ed b\u00fdt \u00fapln\u00e9 tabu. Nap\u0159\u00edklad pe\u010divo j\u00edst ur\u010dit\u011b m\u016f\u017eeme, ale v\u017edy je lep\u0161\u00ed s\u00e1hnout po pe\u010divu celozrnn\u00e9m. Pro zdrav\u00ed ale i \u0161t\u00edhlou linii je pak velice d\u016fle\u017eit\u00fd ka\u017ed\u00fd nov\u00fd start dne, tedy sn\u00eddan\u011b. Ta by m\u011bla b\u00fdt bohat\u00e1 a vlastn\u011b r\u00e1no bychom m\u011bli j\u00edst nejv\u00edce z cel\u00e9ho dne. A \u010d\u00edm den za\u010d\u00edt? Pr\u00e1v\u011b celozrnn\u00fdmi v\u00fdrobky, ovesn\u00fdmi vlo\u010dkami a v\u0161\u00edm, co obsahuje dostatek vl\u00e1kniny. Jak\u00fdch dal\u0161\u00edch pravidel se dr\u017eet? Tohle j\u00edst mus\u00edte! Zat\u00edmco krom\u011b b\u00edl\u00e9ho cukru, n\u00e1m postavu m\u016f\u017ee pokazit i b\u00edl\u00e1 mouka, ta celozrnn\u00e1 je naopak vhodn\u00e1. Jen se mus\u00edte um\u011bt vyhnout mouce, kter\u00e1 se nach\u00e1z\u00ed n\u011bkde mezi a to je mouka v\u00edcezrnn\u00e1. Ur\u010dit\u011b se b\u011bhem hubnut\u00ed ale nevyh\u00fdbejte brambor\u00e1m, libov\u00e9mu masu, lu\u0161t\u011bnin\u00e1m a v\u0161em celozrnn\u00fdm v\u00fdrobk\u016fm. Nejv\u00edce jezte r\u00e1no a nezapom\u00ednejte ani na z\u00e1zrak jm\u00e9nem \u010dist\u00e1 voda. Ta je toti\u017e tak\u00e9 d\u016fle\u017eit\u00e1. \u017de se bez sacharid\u016f zcela obejdete? To nen\u00ed tak \u00fapln\u011b pravda. I sacharidy pot\u0159ebujeme, jen ve zdrav\u011bj\u0161\u00ed form\u011b.                                                                                                                                                                                                                                                                                                                                                                                           4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u017e\u00edt zdrav\u011bji a je\u0161t\u011b zhubnout? Zam\u011b\u0159te se na sacharidy ve sv\u00e9m j\u00eddeln\u00ed\u010dku!","item":"https:\/\/www.moscom.cz\/jak-zit-zdraveji-a-jeste-zhubnout-zamerte-se-na-sacharidy-ve-svem-jidelnicku\/#breadcrumbitem"}]}]