[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.moscom.cz\/k-vysnene-postave-pomuze-bilkovinna-dieta\/#Article","mainEntityOfPage":"https:\/\/www.moscom.cz\/k-vysnene-postave-pomuze-bilkovinna-dieta\/","headline":"K vysn\u011bn\u00e9 postav\u011b pom\u016f\u017ee b\u00edlkovinn\u00e1 dieta","name":"K vysn\u011bn\u00e9 postav\u011b pom\u016f\u017ee b\u00edlkovinn\u00e1 dieta","description":"Jestli\u017ee pot\u0159ebujete zhubnout, zcela efektivn\u00ed \u0159e\u0161en\u00ed nab\u00edz\u00ed b\u00edlkovinn\u00e1 dieta. M\u016f\u017eete si b\u00fdt jisti, \u017ee se jedn\u00e1 o \u00fa\u010dinn\u00fd zp\u016fsob, jak regulovat v\u00e1hu a netrp\u011bt hlady. V\u0161e je zalo\u017eeno na zv\u00fd\u0161en\u00e9m … ","datePublished":"2018-06-26","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.moscom.cz\/author\/#Person","name":"","url":"https:\/\/www.moscom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"moscom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.moscom.cz\/wp-content\/uploads\/img_a318682_w2435_t1529567716.jpg","url":"https:\/\/www.moscom.cz\/wp-content\/uploads\/img_a318682_w2435_t1529567716.jpg","height":0,"width":0},"url":"https:\/\/www.moscom.cz\/k-vysnene-postave-pomuze-bilkovinna-dieta\/","wordCount":404,"articleBody":"       Jestli\u017ee pot\u0159ebujete zhubnout, zcela efektivn\u00ed \u0159e\u0161en\u00ed nab\u00edz\u00ed b\u00edlkovinn\u00e1 dieta. M\u016f\u017eete si b\u00fdt jisti, \u017ee se jedn\u00e1 o \u00fa\u010dinn\u00fd zp\u016fsob, jak regulovat v\u00e1hu a netrp\u011bt hlady. V\u0161e je zalo\u017eeno na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin a vzniku tzv. ket\u00f3zy, kdy t\u011blo zah\u00e1j\u00ed spalov\u00e1n\u00ed tukov\u00fdch z\u00e1sob. I kdy\u017e se jedn\u00e1 o velmi efektivn\u00ed metodu, kdy m\u00e1te garanci ve sn\u00ed\u017een\u00ed v\u00e1hy a \u00fabytku na velmi problematick\u00fdch m\u00edstech, je nutno v\u0161e podpo\u0159it jistou d\u00e1vkou fyzick\u00e9 aktivity. Ohl\u00e9dnut\u00ed do historie S touto metodou ohledn\u011b redukce v\u00e1hy a obezity p\u0159i\u0161el ji\u017e v 70. letech 20. stolet\u00ed americk\u00fd profesor George L. Blackburn. Profesor, kter\u00fd p\u016fsobil po mnoho let na Harvardov\u011b univerzit\u011b a zab\u00fdval se studi\u00ed ohledn\u011b lidsk\u00e9ho t\u011bla a spalov\u00e1n\u00ed podko\u017en\u00edho tuku. Detailn\u011b se v\u011bnoval p\u0159edev\u0161\u00edm probl\u00e9mu t\u00fdkaj\u00edc\u00ed se v\u00fd\u017eivy, prevence zhoubn\u00fdch onemocn\u011bn\u00ed, vliv\u016f na adekv\u00e1tn\u00ed stravovac\u00ed n\u00e1vyky a chuti ke cvi\u010den\u00ed.Cukry jsou nahrazeny ketony Vzhledem k tomu, \u017ee jsou p\u0159i t\u00e9to diet\u011b omezeny sacharidy na minimum a naopak zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin, je tak b\u00edlkovinn\u00e1 dieta efektivn\u00ed, nebo\u0165 d\u00edky omezen\u00e9mu p\u0159\u00edjmu cukr\u016f se t\u011blo dostane do ket\u00f3zy. B\u00edlkoviny disponuj\u00ed n\u00edzk\u00fdm glykemick\u00fdm indexem, co\u017e znamen\u00e1, \u017ee j\u00eddlo dok\u00e1\u017ee zasytit na del\u0161\u00ed dobu, ani\u017e byste m\u011bli chu\u0165 na sladk\u00e9.Kladn\u00e9 a z\u00e1porn\u00e9 str\u00e1nky Dieta, kter\u00e1 je celosv\u011btov\u011b ov\u011b\u0159en\u00e1. Viditeln\u00fd \u00fa\u010dinek v r\u00e1mci v\u00e1hov\u00e9ho \u00fabytku se dostav\u00ed v relativn\u011b kr\u00e1tk\u00e9m \u010dase. Za pouh\u00fd m\u011bs\u00edc je re\u00e1ln\u00e9 shodit i sedm kilo. Pozitivn\u00ed je, \u017ee z\u00e1rove\u0148 v\u0161ak neztr\u00e1c\u00edte svalovou hmotu a budete se c\u00edtit zcela fit. Nejedn\u00e1 se o radik\u00e1ln\u00ed z\u00e1sah na lidsk\u00fd organismus, jako tomu b\u00fdv\u00e1 u b\u011b\u017en\u00fdch diet.  Av\u0161ak i zde je zapot\u0159eb\u00ed pamatovat, \u017ee v\u0161eho s m\u00edrou. Pokud by do\u0161lo k dlouhodob\u00e9mu dr\u017een\u00ed diety, je prok\u00e1z\u00e1no odborn\u00edky, \u017ee nadm\u011brn\u00fd p\u0159\u00edjem b\u00edlkovin m\u016f\u017ee m\u00edt vliv na vznik srde\u010dn\u00edho infarktu nebo mozkov\u00e9 p\u0159\u00edhody. Stejn\u011b tak i potenci\u00e1ln\u00ed \u017ealude\u010dn\u00ed a tr\u00e1vic\u00ed probl\u00e9my.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K vysn\u011bn\u00e9 postav\u011b pom\u016f\u017ee b\u00edlkovinn\u00e1 dieta","item":"https:\/\/www.moscom.cz\/k-vysnene-postave-pomuze-bilkovinna-dieta\/#breadcrumbitem"}]}]