[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.moscom.cz\/orechy-kesu\/#Article","mainEntityOfPage":"https:\/\/www.moscom.cz\/orechy-kesu\/","headline":"O\u0159echy ke\u0161u","name":"O\u0159echy ke\u0161u","description":"Ke\u0161u o\u0159echy jsou u n\u00e1s pom\u011brn\u011b hodn\u011b zn\u00e1m\u00e9, rozhodn\u011b v\u00edce ne\u017e rostlina, na kter\u00e9 rostou. Ledvinovn\u00edk z\u00e1padn\u00ed poch\u00e1z\u00ed z Braz\u00edlie, konkr\u00e9tn\u011b z jej\u00ed severov\u00fdchodn\u00ed \u010d\u00e1sti. Roz\u0161\u00ed\u0159il se do Indie a … ","datePublished":"2020-07-18","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.moscom.cz\/author\/#Person","name":"","url":"https:\/\/www.moscom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"moscom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.moscom.cz\/wp-content\/uploads\/ke%C5%A1u_1.jpg","url":"https:\/\/www.moscom.cz\/wp-content\/uploads\/ke%C5%A1u_1.jpg","height":0,"width":0},"url":"https:\/\/www.moscom.cz\/orechy-kesu\/","wordCount":421,"articleBody":"   Ke\u0161u o\u0159echy jsou u n\u00e1s pom\u011brn\u011b hodn\u011b zn\u00e1m\u00e9, rozhodn\u011b v\u00edce ne\u017e rostlina, na kter\u00e9 rostou. Ledvinovn\u00edk z\u00e1padn\u00ed poch\u00e1z\u00ed z Braz\u00edlie, konkr\u00e9tn\u011b z jej\u00ed severov\u00fdchodn\u00ed \u010d\u00e1sti. Roz\u0161\u00ed\u0159il se do Indie a dal\u0161\u00edch such\u00fdch tropick\u00fdch oblast\u00ed. A jak vypad\u00e1? Je to ni\u017e\u0161\u00ed strom, kter\u00fd m\u00e1 mohutnou rozv\u011btvenou korunu. Roste asi do v\u00fd\u0161ky 12ti metr\u016f. Kv\u011bty jsou \u017eluto r\u016f\u017eov\u00e9. O\u0159echy ke\u0161u vlastn\u011b nejsou o\u0159echy ale na\u017eky. O\u0159echy ke\u0161u je pouze obchodn\u00ed n\u00e1zev.O\u0159echy ke\u0161u Nakliceno jsou velice obl\u00edben\u00e9 jak ve svoj\u00ed p\u016fvodn\u00ed p\u0159\u00edrodn\u00ed verzi, tak r\u016fzn\u011b pra\u017een\u00e9 a ochucen\u00e9. V na\u0161em j\u00eddeln\u00ed\u010dku se objevuj\u00ed jak ve slan\u00fdch j\u00eddlech jako jsou sal\u00e1ty, tak t\u0159eba i ve spoust\u011b dezert\u016f. Ke\u0161u pat\u0159\u00ed mezi nejdrav\u011bj\u0161\u00ed o\u0159echy. Obsahuj\u00ed vitam\u00edny a miner\u00e1ly, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla. Konkr\u00e9tn\u011b v nich najdete vitam\u00edny E, K a B, m\u011b\u010f, fosfor, zinek, ho\u0159\u010d\u00edk, \u017eelezo a selen. V\u0161echny tyto prvky z nich d\u011blaj\u00ed nutri\u010dn\u011b velice vhodnou potravinu. A pro\u010d je tedy konzumovat?Velk\u00fd zdroj ho\u0159\u010d\u00edku Ho\u0159\u010d\u00edk neboli magnesium je d\u016fle\u017eit\u00fdm prvkem pro fungov\u00e1n\u00ed na\u0161eho t\u011bla a proto je jeho nedostatek zn\u00e1t. Mo\u017en\u00e1 si to ani neuv\u011bdomujete, ale nedostatkem magnezia trp\u00ed a\u017e t\u0159etina \u010cech\u016f. Ho\u0159\u010d\u00edk p\u016fsob\u00ed na na\u0161e bu\u0148ky, dok\u00e1\u017ee zlep\u0161ovat sp\u00e1nek, zm\u00edrnit bolesti hlavy a podpo\u0159it na\u0161e celkov\u00e9 kognitivn\u00ed funkce. Ho\u0159\u010d\u00edk je vhodn\u00e9 dopl\u0148ovat i v podob\u011b potravinov\u00fdch dopl\u0148k\u016f, av\u0161ak nejvhodn\u011bj\u0161\u00ed je pr\u00e1v\u011b ten p\u0159\u00edrodn\u00ed, t\u0159eba pr\u00e1v\u011b v ke\u0161u o\u0159\u00ed\u0161c\u00edch.Zdrav\u00e9 tukyTuk\u016fm se sna\u017e\u00ed v\u011bt\u0161ina z n\u00e1s vyh\u00fdbat, av\u0161ak ne v\u017edy je to dob\u0159e. Jsou toti\u017e jak vhodn\u00e9 tak nevhodn\u00e9 tuky. Ty prvn\u00ed bychom m\u011bli vyhled\u00e1vat a najdeme je pr\u00e1v\u011b t\u0159eba v ke\u0161u. Obsahuje pom\u011brn\u011b m\u00e1lo tuku oproti jin\u00fdm o\u0159ech\u016fm a p\u0159edev\u0161\u00edm obsahuje mononenasycen\u00e9 tuky, kter\u00e9 jsou zdrav\u00e9 pro na\u0161e srdce.Pokud m\u00e1te ke\u0161u r\u00e1di, klidn\u011b si je dop\u0159ejte i v diet\u011b, vyhn\u011bte se v\u0161ak p\u0159esolen\u00fdm pra\u017een\u00fdm verz\u00edm a zvolte sp\u00ed\u0161e ty p\u0159\u00edrodn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u0159echy ke\u0161u","item":"https:\/\/www.moscom.cz\/orechy-kesu\/#breadcrumbitem"}]}]