[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.moscom.cz\/zkraslujte-si-plet-nejen-zvenku-ale-i-zevnitr\/#Article","mainEntityOfPage":"https:\/\/www.moscom.cz\/zkraslujte-si-plet-nejen-zvenku-ale-i-zevnitr\/","headline":"Zkr\u00e1\u0161lujte si ple\u0165 nejen zvenku, ale i zevnit\u0159","name":"Zkr\u00e1\u0161lujte si ple\u0165 nejen zvenku, ale i zevnit\u0159","description":"Tr\u00e1p\u00ed v\u00e1s r\u016fzn\u00e9 probl\u00e9my s plet\u00ed? A\u0165 u\u017e m\u00e1te suchou nebo mastnou ple\u0165 \u010di se v\u00e1m ob\u010das objevuj\u00ed pup\u00ednky, a\u010dkoliv u\u017e pubertu m\u00e1te d\u00e1vno za sebou, pak to chce zvolit … ","datePublished":"2018-07-14","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.moscom.cz\/author\/#Person","name":"","url":"https:\/\/www.moscom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"moscom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.moscom.cz\/wp-content\/uploads\/img_a324993_w1751_t1536953328.jpg","url":"https:\/\/www.moscom.cz\/wp-content\/uploads\/img_a324993_w1751_t1536953328.jpg","height":0,"width":0},"url":"https:\/\/www.moscom.cz\/zkraslujte-si-plet-nejen-zvenku-ale-i-zevnitr\/","wordCount":372,"articleBody":"Tr\u00e1p\u00ed v\u00e1s r\u016fzn\u00e9 probl\u00e9my s plet\u00ed? A\u0165 u\u017e m\u00e1te suchou nebo mastnou ple\u0165 \u010di se v\u00e1m ob\u010das objevuj\u00ed pup\u00ednky, a\u010dkoliv u\u017e pubertu m\u00e1te d\u00e1vno za sebou, pak to chce zvolit nejen vhodnou kosmetiku ur\u010denou pro v\u00e1\u0161 typ pleti a v\u00e1\u0161 probl\u00e9m. Chce to toti\u017e od z\u00e1klad\u016f zm\u011bnit va\u0161i \u017eivotospr\u00e1vu a zahrnout do j\u00eddeln\u00ed\u010dku ty potraviny, kter\u00e9 prokazateln\u011b zlep\u0161uj\u00ed stav pleti . Za\u0159a\u010fte do va\u0161eho j\u00eddeln\u00ed\u010dku stravu bohatou a vitam\u00edny, miner\u00e1ly a antioxidanty. Obzvl\u00e1\u0161t\u011b antioxidanty, jsou v boji proti voln\u00fdm radik\u00e1l\u016fm a pro kr\u00e1snou ple\u0165 jako stvo\u0159en\u00e9.Jak\u00e9 potraviny maj\u00ed pozitivn\u00ed \u00fa\u010dinky na ple\u0165: o Raj\u010data\u2013 obsahuj\u00ed lykopen, kter\u00fd je siln\u00fdm antioxidantem o Zelen\u00fd \u010daj\u2013 je bomba pln\u00e1 nejr\u016fzn\u011bj\u0161\u00edch druh\u016f antioxidant\u016f o Ho\u0159k\u00e1 \u010dokol\u00e1das vysok\u00fdm obsahem kakaa \u2013 zdroj antioxidant\u016f a ho\u0159\u010d\u00edku o Mrkev\u2013 obsahuje pleti prosp\u011b\u0161n\u00fd vitam\u00edn A o \u010cerven\u00e1 \u0159epa\u2013 obsahuje krom\u011b vitam\u00ednu A tak\u00e9 ho\u0159\u010d\u00edk, a vitam\u00edn E, kter\u00e9 se postaraj\u00ed o \u010dist\u0161\u00ed a mladistv\u011bj\u0161\u00ed ple\u0165 o S\u00fdr Cottage\u2013 selen rozz\u00e1\u0159\u00ed ple\u0165 a odd\u00e1l\u00ed st\u00e1rnut\u00ed pleti o Meru\u0148ky\u2013 obsahuj\u00ed betakaroten, drasl\u00edk a \u017eelezo, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro ple\u0165 o Mandle\u2013 zpomaluj\u00ed proces st\u00e1rnut\u00ed a maj\u00ed siln\u00fd antioxida\u010dn\u00ed \u00fa\u010dinek o R\u016fzn\u00e9 druhy sem\u00ednek \u2013 ln\u011bn\u00e9 sem\u00ednko, slune\u010dnicov\u00e9, d\u00fd\u0148ov\u00e9 atd. \u2013 jsou bohat\u00e1 na selen a vitam\u00edn E a spousty dal\u0161\u00edch vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 dok\u00e1\u017e\u00ed s va\u0161\u00ed plet\u00ed hotov\u00e9 z\u00e1zraky o Voda\u2013 dostate\u010dn\u00fdm mno\u017estv\u00edm neperliv\u00e9 vody dod\u00e1te va\u0161\u00ed pleti pot\u0159ebnou vl\u00e1hu, zpomal\u00edte jej\u00ed st\u00e1rnut\u00ed a tvorbu vr\u00e1sek V\u00fd\u010det potravin, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro na\u0161e zdrav\u00ed, a p\u0159edev\u0161\u00edm pro na\u0161i ple\u0165 je hodn\u011b dlouh\u00fd, a proto si jist\u011b i vy najdete ty, kter\u00e9 v\u00e1m chutnaj\u00ed a budete je tak moci snadno za\u0159adit do va\u0161eho j\u00eddeln\u00ed\u010dku. Konzumac\u00ed t\u011bchto potravin prosp\u011bjete nejen va\u0161\u00ed pleti, ale tak\u00e9 va\u0161emu celkov\u00e9mu zdrav\u00ed i fyzick\u00e9 a psychick\u00e9 kondici.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zkr\u00e1\u0161lujte si ple\u0165 nejen zvenku, ale i zevnit\u0159","item":"https:\/\/www.moscom.cz\/zkraslujte-si-plet-nejen-zvenku-ale-i-zevnitr\/#breadcrumbitem"}]}]